Weight Room | City of Port Moody

The weight room at Port Moody Recreation Complex, featuring a variety of exercise machines, including treadmills, weightlifting equipment, and strength-training stations, set in a well-lit, spacious environment.

Come train in our bright and spacious weight room. The floor to ceiling windows offer stunning views while you train on state-of-the-art cardio and strength equipment. Our equipment also features touchscreen technology and virtual training programs. Some machines contain an entertainment system, including TV, games, the internet, and more!

The weight room is open Monday to Friday from 6:00am to 10:00pm and Saturday to Sunday 8:00am to 9:00pm. Access is included with your membership or a drop-in fee on a drop-in basis.

Sensory friendly weight room times

Sensory Friendly Weight Room times are every Tuesday and Thursday from 1–2 pm. These times are an inclusive drop-in for individuals with sensory sensitivities or anyone seeking a calm and quiet weight room experience. During these dedicated times, we’ve made adjustments to create a more inclusive and comfortable space:

Drop-Free Zone: Strictly enforced for a quieter environment.
No Music: Feel free to bring your own headphones.
Reduced Noise: Enjoy a more peaceful atmosphere.
Adaptable Equipment: Ask us about options tailored to your needs.

Weight room equipment

8 x ellipticals	rowing machines
8 x treadmills	1 x skillmill
4 x stationary bikes ( 2 upright, 2 recumbent)	2 x stepmills
3 x arc trainers	selectorized strength machines
dumbbells up to 100 lbs	2 x squat racks with olympic barbells
1 x smith machine	cable and pulley machines

Etiquette and equipment usage guidelines

All patrons must adhere to Facility Code of Conduct
Wristbands must be worn for proof of admission
Proper athletic clothing and footwear must be worn at all times
Observe the posted Par-Q form questionnaire
Patrons with medical concerns are to advise weight room staff
Refrain from yelling, using profanity, banging weights or making loud sounds
Wipe sweat off all equipment, mats and the floor
Do not sit on machines between sets
Chalk is not permitted
Food or drink (except water) are not permitted
Glass bottles are not permitted
Talking on cell phones is not permitted
The use of cameras, cell phone cameras or video recording devices is not permitted
Lockers are available in the change rooms to secure valuables
The City of Port Moody is not responsible for lost, damaged or stolen articles
Avoid dropping weights
Return all equipment to its proper location
Please observe the cardio equipment sign-up sheet procedure and limit time to 25 minutes
Always use collars to secure plates onto bar and a spotter for bench presses when using plates
Wipe down equipment after use