Come train in our bright and spacious weight room. The floor to ceiling windows offer stunning views while you train on state-of-the-art cardio and strength equipment. Our equipment also features touchscreen technology and virtual training programs. Some machines contain an entertainment system, including TV, games, the internet, and more!

The weight room is open Monday to Friday from 6:00am to 10:00pm and Saturday to Sunday 8:00am to 9:00pm. Access is included with your membership or a drop-in fee on a drop-in basis. Space is limited to 35 people at a time. 

Weight room equipment

8 x ellipticals

rowing machines

8 x treadmills

1 x skillmill

 4 x stationary bikes ( 2 upright, 2 recumbent)

2 x stepmills

3 x arc trainers

selectorized strength machines

dumbbells up to 100 lbs

2 x squat racks with olympic barbells

1 x smith machine

cable and pulley machines


Etiquette and equipment usage guidelines

  • All patrons must adhere to Facility Code of Conduct
  • Wristbands must be worn for proof of admission
  • Proper athletic clothing and footwear must be worn at all times
  • Observe the posted Par-Q form questionnaire
  • Patrons with medical concerns are to advise weight room staff
  • Refrain from yelling, using profanity, banging weights or making loud sounds
  • Wipe sweat off all equipment, mats and the floor
  • Do not sit on machines between sets
  • Chalk is not permitted
  • Food or drink (except water) are not permitted
  • Glass bottles are not permitted
  • Talking on cell phones is not permitted
  • Lockers are available in the change rooms to secure valuables
  • The City of Port Moody is not responsible for lost, damaged or stolen articles


Equipment Usage

  • Avoid dropping weights
  • Return all equipment to its proper location
  • Please observe the cardio equipment sign-up sheet procedure and limit time to 25 minutes
  • Always use collars to secure plates onto bar and a spotter for bench presses when using plates
  • Wipe down equipment after use

Starting August 28, 2020, register for a 60-minute session using our online booking system. Registration will open on Fridays at 8am for sessions in the following week (Monday to Sunday). Drop-in service is not available. 

Until September 7, 2020, the price per session will be $5, or $4 if you have a current monthly membership (fitness memberships were put on hold when the City first reduced recreation services in March 2020 due to COVID-19). Starting September 8, 2020, the price per session will be $5.60 for non-members. If you’re a member, you’ll be able to use your fitness pass. 

Before/during your session:

  • come prepared – bring a full water bottle and wear your workout clothes, as there will be no access to change rooms, lockers, or cubbyholes (you’ll keep any personal items with you throughout your workout);
  • please arrive 5 to 10 minutes before your session – no late entry will be permitted;
  • enter through the doors on the west side of the Recreation Complex near the weight room (across from the Trasolini small practice field);
  • we’ll provide you with a spray bottle and paper towel to clean machines and equipment before and after each use; and
  • spotting, working out in groups, and sharing equipment will not be permitted. 

Please note:

  • there will be a maximum of 15 patrons in the room per one-hour session;
  • there will be a 30-minute gap between each session to support physical distancing requirements;
  • some machines will be unavailable to allow for physical distancing; and
  • the weight room will be closed for one hour each day to allow for a mid-day deep clean.

Weight room hours:

Monday - Friday

6:00am - 9:00pm


8:00am - 8:00pm


8:00am - 6:30pm

We will adhere to all provincial health and safety guidelines such as those outlined in the Recreation and Parks Sector Guideline for Restarting Operations published by the BC Recreation and Parks Association