Our fitness facilities include a weight room, two gymnasiums, an aerobics studio, spin studio, wellness room and a walking track, all located at our Recreation Complex at 300 Ioco Road. 

The Recreation Complex is open to the public Monday to Friday from 6:00am to 10:00pm and Saturday and Sunday from 8:00am to 9:00pm. The front desk office closes half an hour before the facility closes, each day. The steam room and hot tub will also be open during these times. 

Drop-in fitness and wellness classes
Drop-in Fitness
Schedule
Fitness Admission Rates
Admission Rates
Admission
Weight Room
Weight Room
Information
Personal Training
Personal Training
Learn More

Registered fitness and wellness programs 

Registered programs run once a week for the duration of the season. Explore the registered fitness and registered wellness programs that we have available and find the perfect fit for your lifestyle and goals. Build your endurance in our strength training classes, enjoy the excitement and vigour of a dance class, or relax in the calm atmosphere of our yoga classes.

Drop-in fitness and wellness classes

We offer several drop-in spin classes, a variety of aerobics classes, yoga and wellness classes for all fitness abilities. Booking is highly recommended to guarantee a spot, drop-ins will be allowed if space permits. Classes can be booked using our online booking system, or by calling 604-469-4556 during office hours. Booking opens 25 hours prior to each class. Class schedules and descriptions can be found online.

 How to withdraw online

It is now possible to withdraw online from a registered drop-in activity:  

  • it must be 24 hours after you booked the activity
  • log into your account and select the person who you would like to withdraw
  • scroll down to "schedules" and click to expand
  • the activity will appear in the calendar, however you need to "switch to list view" and then find the activity you would like to withdraw from
  • then click on "Actions" on the right hand side and select withdraw
  • if you experience problems, please call us at 604-469-4556

No-show & late entry procedures

Late arrival and no-show procedures are being implemented to promote equal access to recreation fitness opportunities by discouraging individuals who have reserved a spot from arriving late or failing to notify us if they are unable to attend.

Customers are required to cancel their fitness class before the class is scheduled to begin. You can cancel your reservation online, call us at 604-469-4556 or send an email to recreation@portmoody.ca. When phoning or emailing, please include your full name, the name of the specific class, and the date and time of the booking you wish to cancel.

NO-SHOW PROCEDURES

In the event that you do not cancel your spot prior to the start of a fitness class, a no-show strike will be recorded on your account. Accumulating three no-show strikes within a 90-day period will result in a temporary suspension of your fitness pass for one week. Please review the procedure below:

  • No-Show Strike 1 & 2: Should you fail to cancel your reservation before the class begins, a strike will be recorded on your account, and you will be contacted via email.

  • Third Strike: Upon receiving a third no-show strike, you will be notified via email, and your membership will be suspended for one week.

  • During Suspension: During the period of suspension, you may still attend fitness classes by paying the full drop-in fee. 

  • Non-Refundable Bookings: If you booked your class with an 11-visit pass or by paying the drop-in fee, please note that these bookings are not included in the 3-strike procedure. However, missed classes will be deducted from your 11 visits and will not be refunded.

This procedure is applicable to members with 1-month, 3-month, 6-month, and 1-year memberships. 

LATE ARRIVAL PROCEDURES

  • Please arrive 5 to 10 minutes before your start time.
  • Fitness classes: If you arrive more than five minutes late for your fitness class, you will not be permitted inside.
  • Refunds will not be issued for late arrivals.

 

Teen Fitness

Teens of any age are welcome to use the weight room at any time and attend all fitness classes, including yoga, spinning, and all registered fitness programs. Teens ages 13-15 who would like to use the weight room will need to get a teen weight room card and then purchase a membership or drop-in pass. Learn more

Indoor walking track

The Recreation Complex has a wheelchair accessible, rubber composite indoor walking track that overlooks the double gymnasium. The track is open during regular operating hours at a cost of $2.40 per person. Sessions are free of charge for adults 60+ daily from 8:00am to 4:00pm.

Steam room and hot tub 

The steam room and hot tub are open during operating hours, access is included with your membership or a drop-in fee. Children must be 16+ to use the hot tub and steam room on their own, teens 13-15 must be accompanied by an adult 19+ at all times. Children 12 and under are not permitted.