Teen Fitness

Youth ages 13 and up are welcome to use the walking track, attend fitness classes and registered fitness programs. 

Teens 16 years and older can train in the weight room and use the walking track at any time as long as they have a pass. 

Teens 13-15, must register for and complete an orientation before they can use our weight room. 

Weight room orientation

Teens ages 13-15 who would like to use the weight room will need to register for and complete a weight room orientation session before they will be able to purchase a pass or drop-in session. 

Parents/Guardians will need to create a family recreation account which includes their teen. 

The 30 minute orientation will review the policies, procedures and etiquette for the weight room. We will show you the facility and provide tips on how to use and treat our equipment.

Once the orientation is complete, accounts will be updated with a new photo and record of the completed orientation.  

Teens wishing to set up an account and register for an orientation in person will need to show government issued picture ID.

Etiquette and equipment usage guidelines
  • All patrons must adhere to Facility Code of Conduct
  • Wristbands must be worn for proof of admission
  • Proper athletic clothing and footwear must be worn at all times
  • Observe the posted Par-Q form questionnaire
  • Patrons with medical concerns are to advise weight room staff
  • Refrain from yelling, using profanity, banging weights or making loud sounds
  • Wipe sweat off all equipment, mats and the floor
  • Do not sit on machines between sets
  • Chalk is not permitted
  • Food or drink (except water) are not permitted
  • Glass bottles are not permitted
  • Talking on cell phones is not permitted
  • The use of cameras, cell phone cameras or video recording devices is not permitted
  • Lockers are available in the change rooms to secure valuables
  • The City of Port Moody is not responsible for lost, damaged or stolen articles

 

Equipment Usage

  • Avoid dropping weights
  • Return all equipment to its proper location
  • Please observe the cardio equipment sign-up sheet procedure and limit time to 25 minutes
  • Always use collars to secure plates onto bar and a spotter for bench presses when using plates
  • Wipe down equipment after use