|Whether you're looking to start or get back into an active lifestyle, the challenge of Strength Training classes, the fun and vigor of a Dance class or the serenity of Yoga, we have a fitness program that suits your goals. Below is a sample of some of our winter fitness programs, for a complete listing of all our Fitness programs please see the Happening Guide.
Develop a balanced system, strong, flexible muscles and better posture through core strengthening. Barre and other equipment will be incorporated.
68265 Tuesday Jan.9-Mar.13 7:15-8:15pm Recreation Complex
68266 Friday Jan.12-Mar.16 9:15-10:15am Recreation Complex
|Barre Strength and Stretch
Strengthen and lengthen your body using small full body movements on the barre. After each strength sequence, working muscles are lengthened through stretch. Yoga and Pilates mat-based exercises will be included.
68245 Sunday Jan.7-Mar.11 9:00-10:00am Recreation Complex
68244 Tuesday Jan.9-Mar.13 12:00-1:00pm Recreation Complex
68248 Friday Jan.12-Mar.16 12:00-1:00pm Recreation Complex
|Restorative and Deep Sleep Yoga
Enjoy poses designed to rest your body, soothe your nervous system, and prepare you for a calm and restful sleep. Perfect for stress release, anxiety and sleep issues. Suitable for everyone.
68267 Thursday Jan.11-Mar.15 8:30-9:30pm Recreation Complex
|Restorative and Relaxation Yoga
Come and explore this comforting, supportive, releasing and relaxing class. Allow the body and mind to completely let go in supported postures using blankets and bolsters. Suitable for everyone.
68268 Tuesday Jan.9-Mar.13 6:00-7:00pm Recreation Complex
68269 Friday Jan.12-Mar.16 10:30-11:30am Recreation Complex
|Seniors Spin and Strength
A combination of body sculpting with resistance equipment and indoor cycling (spinning). This low impact class is designed for all senior fitness levels.
68272 Monday Jan.8-Mar.12 1:15-2:15pm Recreation Complex
68271 Wed. Jan.10-Mar.14 1:15-2:15pm Recreation Complex
|Mom and Babe Zumba
Enjoy Latin inspired dance movements. A variety of fitness levels will enjoy this dynamic, fun and rhythmic dance form of exercise. Babies will be in the room with moms. Pre-crawling babies are welcome.
69173 Friday Jan.12-Mar.02 1 1:45-12:45pm Recreation Complex
Last updated: 22/02/2018 10:40:20 AM